How to Prevent Diabetes Need To Know

Posted by Bích Phương - 27 July, 2020 (0 comment )

Diabetes is a dangerous chronic disease that affects the lives of patients. If not detected and treated in time, it will lead to dangerous complications such as kidney failure, heart failure, stroke, blindness, … However, we can completely prevent this disease by implementing Follow these tips.

Healthy diet

A hospital study found that people who ate too much food containing sugars and starches were about twice as likely to have diabetes than those who didn’t or ate very little. By this number, you will understand that the way to prevent diabetes is to build a healthy diet, limit starches, canned foods, instead of adding more fiber, drinking more water to reduce the risk of developing diabetes.

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There should be a healthy diet.

Not only is it an effective way to prevent diabetes, but eating a healthy diet also helps us to have a supple health, increase resistance, prevent cancer, improve system problems. Digest.

Exercise regularly

A sedentary lifestyle will make our health rarely degraded. Because when the body is not doing even a mild exercise will contribute to an increased risk of dangerous diseases, one of which is diabetes.

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Regular exercise helps promote health.

Exercise helps the body to digest insulin hormone more effectively, leading to a decrease in blood sugar. Moreover, one benefit of exercising is keeping a healthy weight, reducing the risk of cardiovascular disease and diabetes. You need to set a regular schedule for exercising to become a good health habit. No matter how busy you are, take some time to get some exercise!

Change bad habits

Using a lot of stimulants, often living in stress, is one of the causes for high blood sugar. Not only that, we are also affected by these bad habits affecting mood and lifestyle.

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Get rid of bad habits.

So to protect your health, you need to spend a lot of time relaxing and mental comfort. You can apply meditation exercises, yoga to maintain weight and have a deep sleep, eat better, from which the mind is also more relaxed. Practicing how to eliminate unhappiness from your life and find a healthy joy for yourself is a way to prevent diabetes and keep your body healthier.

Check sugar levels regularly

One of the most effective ways to prevent diabetes is to have your blood sugar levels checked regularly. Make it a habit to go to the hospital for regular checkups or if you want to save time, you can do it yourself at home.

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You should regularly check your blood sugar.

People who need to maintain this habit are people over 45, with a history of high blood pressure and obesity. With these test results, we will have a way to adjust our lifestyle accordingly. If you do not know how to measure yourself at home, consult your doctor.

As mentioned above, diabetes is a chronic disease that causes a lot of dangerous complications seriously affecting health. However, we can completely prevent the development of the disease by building ourselves a healthy, scientific lifestyle from today!

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